WE DEFINE
Professional TRAINING
MEET YOUR Coaches
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LOUIS DOCTROVE
Co-owner & Head Coach
Louis has over 15 years experience working with an array of clientele and knows what it takes to achieve your goals. With several years under his belt as a head trainer and manager, he understands a one-size-fits-all template doesn't work for everyone.​
Ranked #4 in Hong Kong as an U18 tennis player, he trained with the elite squad at the Hong Kong Sports Institute, played several junior International Tennis Federation tournaments around Asia, and went on to play college level tennis.
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He has worked with countless tennis athletes over the years, ranging from recreational players at club level, to some of the top junior players in Hong Kong. Whatever your starting point, he knows how to get the most out of your training sessions to elevate your game.
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Whatever your chosen sport or athletic goal, Louis has the knowledge and tools at his disposal to help you get there and take your performance to the next level.
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PHILIP MARÉ
Strength and Conditioning Coach
As a strength & conditioning coach, Phil has been involved with athletic training his whole life. He has honed his skills in various training modalities, including high level Muay Thai training and corrective exercise.
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His ability to work with our both our junior and adult strength and conditioning clients is second to none, able to balance that fine line between being motivating and encouraging, while still making sure your maximum effort is given each time you step into the gym.
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If your goal is developing strength, speed, power and explosiveness, Phil has all the tools needed to get you there.
MARTIN CHEUNG
Strength and Conditioning Coach
Martin is a dedicated strength & conditioning specialist with a strong foundation in exercise science, performance enhancement, and lifestyle improvement. With over a decade of expertise in strength training and athletic performance, Martin has helped clients—from busy professionals to athletes—achieve their goals through personalized, evidence-based training programs.
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As a former student-athlete, Martin competed with the University of Regina Cougars swimming team for four years, where he gained firsthand experience in structured training and recovery.
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His training philosophy prioritizes individualization, empowering clients to enhance their athletic performance.
PAOLO ESGUERRA
Strength and Conditioning Coach
As a strength & conditioning coach, Paolo has a passion for developing his clients athleticism, health and helping them build resilient mindsets. His coaching style focuses on improving internal health, understanding your physical capabilities and the anatomy of movement to reach optimal athleticism and functional health for your mind and body.
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Working with an array of clients that come in for sport specific strength & conditioning, he understands what it takes to take your sporting performance to the next level.
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His goal is to keep you moving and functioning at your peak physical and mental capacity both during and outside of training.
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SHAUN MELWANI
Strength and Conditioning Coach​
Shaun has been coaching for over 7 years now and is well known in the Hong Kong fitness industry. With a background in strength & conditioning, he has an arsenal of tools at his disposal, to help clients reach their peak physical performance. His vast understanding of nutrition, and specifically sports nutrition, has helped him achieve top quality results with his wide array of clientele. Not only will Shaun get you in the best shape possible, he will also educate you when it comes to training and nutrition.
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He has played professionally for a number of years and now coaches pros and amateurs alike.
He has worked with athletes from a multitude of sports and has the expertise to help you reach your maximum potential.
Andrew Hendley
Strength and Conditioning Coach​
Andrew is a passionate Strength & Conditioning Coach with deep roots in elite athletic culture. Born and raised in the sports-driven state of Ohio, he grew up surrounded by high-performing athletes — including his father, an All-State and NCAA Division I athlete . From a young age, Andrew trained under former pro athletes, sparking his lifelong dedication to performance, movement, and injury prevention.
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Andrew specializes in:
Speed & Agility Development
Injury Prevention through Strength
Athlete “Bulletproofing” for Long-Term Performance
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Whether you're looking to take that extra step, gain a competitive edge, or build a body that can handle the demands of high-level sport — Andrew’s approach is built to deliver results.