YOU HEARD IT
HERE First
Hear what our clients have to say about their experiences.
"I've been looking for a tennis strength and conditioning program for ages. The only things I could find only offered on-court footwork drills and basic level stuff. After meeting with Louis and going through his highly specific training program, I've become stronger, more agile and powerful on the court."
Peggy
"Deep down I always thought I could do it myself, but I was wrong. Simply showing up to swim training once a week wasn't helping me to get stronger and bullet-proof my body from injury. Martin really helped open my eyes to what real training involves, and now I feel like I'm training like a professional"
Andy
I have been training there for nearly a year, despite some interruptions due to my frequent travel. Phil's level of dedication is incredible. He has not only transformed my body and made me stronger, but also helped me address my knee and hip pain by guiding me on how to train properly and providing valuable tips.
Vanessa
Get that
Advantage
Running out of gas when playing matches?
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Struggling with footwork and court coverage?
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Unable to generate anymore power on your serve and groundstrokes?
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Unsure about how to properly fuel your body before playing?
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Having worked with countless tennis players, with a range of ages and playing levels, we've put together a strength and conditioning program to elevate your on court performance.
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Improve your fitness with this highly specialised tennis strength & conditioning program. Get stronger, fitter, faster and ace your on-court performance.
Junior
Athletes
Our training program will help you:
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Improve your overall strength
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Develop your maximal and high speed running
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Improve your ability to jump higher and efficiently
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Help minimize the risk of
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overuse injuries
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Improve your anerobic and
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aerobic capacity
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Allow you to perform repeated quality bursts (power output)
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Keep your body fat % low
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Increase your muscle mass
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Perform
like a Pro
To develop athletic performance, you need to focus on a multi-faceted approach that includes strength training, speed and agility drills, flexibility and mobility exercises, proper nutrition, and adequate rest.
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It's not simply play your chosen sport for hours on end - that's only a
small part of the equation.
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We educate our clients, not only on what they do in the gym, but how they rest and recover outside of it, and how to properly fuel their bodies with a balanced diet, with
adequate protein, and carbs and fats to use as their energy sources.
FEELING Motivated?
GET IN TOUCH
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