Training Plans
Programs are divided into 4 week blocks with usually 1-2 workouts repeated weekly. You’re going to make a lot more progress focusing on the same exercises and movement patterns several times a month as opposed to doing a different workout every single time you come in. Within the 4 weeks, reps and weights will change and this is where progressive overload happens. Changing the workouts slightly every 4 weeks prevents you from getting bored and helps you stick to the long term plan.
Tennis strength & conditioning
In tennis, strength is used to generate speed, power and endurance. It is impossible to have agility, speed, power, a developed anaerobic system, and flexibility/mobility without optimal strength levels.
This program has been designed not only to get you stronger and less prone to injuries, but to also take your on court performance to the next level. Moving faster, hitting harder and lasting longer on court are all things this program has been designed to improve.
Football strength and conditioning
We’ve had some incredibly talented players grace the beautiful game over the hundreds of years football has been played. However, as we enter a modern era of football that has become more tactical than ever, specific players are needed to fit into teams. No longer will talent alone get you into the starting 11, let alone the full squad.
Players are faster, fitter, and stronger than we’ve ever seen before. That's where sports science & strength and conditioning plays such a vital role for athletes in the modern age. Within this program you’ll get it all.
Golf strength and conditioning
Golf strength and conditioning tends to greatly overemphasize core and rotation training, but the focus should be on strengthening all areas of the body. If someone spends thousands of reps rotating through one movement, is the best thing really doing more rotation? 80% of injuries are from overuse and the most commonly injured area is the lower back.
The goal of this program is to: get more distance on your drives and iron shots, develop a faster, stronger, and more explosive swing, improve performance on the green, and reduce the chance of golf-related injuries
Junior / Adult strength and conditioning
For any athlete, strength is used to generate speed, power and endurance. It is impossible to have agility, speed, power, a developed anaerobic system, and flexibility/mobility without optimal strength levels. Whatever the chosen sport, all athletes need to work on the same areas. This program has been designed not only to get you stronger and less prone to injuries, but to also take your performance to the next level. Moving faster, generating more power and being able to lasting longer are all things this program has been designed to improve.
Athletes
