YOU HEARD IT
HERE First
Hear what our clients have to say about their experiences.
"I've been looking for a tennis strength and conditioning program for ages. The only things I could find only offered on-court footwork drills and basic level stuff. After meeting with Louis and going through his highly specific training program, I've become stronger, more agile and powerful on the court."
Peggy
Tennis Specific
"Deep down I always thought I could do it myself, but I was wrong. Simply playing matches once a week wasn't helping me to get stronger and bullet-proof my body from injury. Shaun really helped open my eyes to what real training involves, and now I feel like I'm training like a professional"
Andy
Football Specific
"I've really been able to improve my swing by focusing on improving my back mobility. I quickly learnt that to get stronger and develop that club speed, I needed to train like an athlete and work with weights in the gym. I'm looking forward to the progress I can make this year"
Matt
Golf Specific
Get that
Advantage
Running out of gas when playing matches?
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Struggling with footwork and court coverage?
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Unable to generate anymore power on your serve and groundstrokes?
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Unsure about how to properly fuel your body before playing?
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Having worked with countless tennis players, with a range of ages and playing levels, we've put together a strength and conditioning program to elevate your on court performance.
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Improve your fitness with this highly specialised tennis strength & conditioning program. Get stronger, fitter, faster and ace your on-court performance.
Perform
like a Pro
Our training program will help you:
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Improve your overall strength
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Develop your maximal and high speed running
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Improve your ability to jump higher and efficiently
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Help minimize the risk of injury
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Create a huge gas tank (aerobic pathway)
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Allow you to perform repeated quality bursts (power output)
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Keep your body fat % low
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Increase your muscle mass
Maximize
your Swing
Want to increase your swing speed?
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Generate more power on your drives and get closer to the green?
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Bulletproof your body so that you can stay injury free?
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Strength is the basis for preliminary athletic improvement for all sports, even golf.
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Being stronger allows you to decelerate and accelerate effectively; this equals efficiency, which means more effortless golf.
Once you are strong, you can employ specific and advanced training methods to improve performance.
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FEELING Motivated?
GET IN TOUCH
Leave your details and we'll be in touch.
