YOU HEARD IT
HERE First
Hear what our clients have to say about their experiences.
I’ve been playing league tennis for a year plus and was looking for functional training to improve my movement. The programme that Philip has put together for me is varied, switches up as we go, and complements my court time really well. The gym also has a good amount of floor space and the changing rooms are very clean. Really enjoying training at Maximus so far, thanks Philip!
Adrienne
My two girls, one of them into tennis and the other one golf. Both of them love training with Louis and can see a big difference in their games. They have more power and stamina. And the training benefits their pursuit in other sports they play at school too. One of them much stronger swimmer and the other one starts running 400m for her school at interschool competition .
Michelle
Maximus is a lovely place to train. The whole team is friendly, encouraging, and attentive—even to recreational pro‑amateur athletes like me. The space is always clean and well kept, which makes it a pleasure to show up and work out. My coach Andrew has been wonderfully open and thoughtful in understanding my tennis needs.
Vanessa
Get that
Advantage
Running out of gas when playing matches?
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Struggling with footwork and agility?
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Unable to generate power and
explosiveness?
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Unsure about how to properly fuel your body before playing?
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Having worked with countless junior athletes, with a range of ages and ability levels, we've put together a strength and conditioning program to elevate your performance.
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Improve your fitness with this highly specialized strength & conditioning program. Get stronger, fitter, faster and stay injury free.
Junior
Athletes
Our training program will help you:
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Improve your overall strength
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Develop your maximal and high speed running
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Improve your ability to jump higher and efficiently
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Help minimize the risk of
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overuse injuries
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Improve your anerobic and
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aerobic capacity
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Allow you to perform repeated quality bursts (power output)
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Keep your body fat % low
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Increase your muscle mass
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Perform
like a Pro
To develop athletic performance, you need to focus on a multi-faceted approach that includes strength training, speed and agility drills, flexibility and mobility exercises, proper nutrition, and adequate rest.
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It's not simply play your chosen sport for hours on end - that's only a
small part of the equation.
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We educate our clients, not only on what they do in the gym, but how they rest and recover outside of it, and how to properly fuel their bodies with a balanced diet, with
adequate protein, and carbs and fats to use as their energy sources.
FEELING Motivated?
GET IN TOUCH
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