On your own or as a group, we offer specialised physical activities that are tailored for you. 



group classes

Strongman is the new and ultimate workout in Hong Kong. Take your average workout to a whole new level with a high-intensity and fast-paced set of Strongman activities, that won’t only test your physical capabilities, but also your will to succeed. Strongman training is designed to build the camaraderie between those that endure it right here in our fitness studio in Hong Kong. From here, our clients support each other to keep training hard and push themselves even further.

(5-6) people per session.
First-timers and friends are welcome.