stretching

Keep your body optimised and performing at its very best with physiotheraphy specialist Kenny Tang. From sports massages to coordinated stretches, rehabilitate any persistent injuries and more.

Stretching Is important to add to your weekly routine. Here are are five of the most important benefits of stretching:

·       Reduced muscle tension

·       Increased range of movement in the joints

·       Enhanced muscular coordination

·       Increased circulation of the blood to various parts of the body

·       Increased energy levels (resulting from increased circulation)