On your own or as a group, we offer specialised physical activities that are tailored for you. 

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NUTRITIONAL CONSULTATION

Whether it’s maintaining a healthy diet or simply eating more of the foods you love without losing track of your fitness goals, having a nutrition consultant in Hong Kong that you can count on makes all the differences! Our head nutritionist Annie Hon is that person in Hong Kong as your advisor, health guide and food buddy for fun and clean eating. Discover amazing recipes and cheeky food hacks to make your healthy lifestyle better than ever!

What to expect?

  • The applied principles of Functional Diagnostic Nutrition (FDN) to identify areas where you can improve your wellbeing.

  • A Health Assessment Questionnaire to identify any symptoms the client currently experiences.

  • Detail the client's lifestyle and medical history to gain an impression of possible root causes for his/her symptoms.

  • Explain how one's lifestyle has a direct impact on the current state of your body.

  • Together with the client, we will devise an action plan consisting of short and long term goals to help him feel better (dietary changes, rest/recovery, exercising frequency/intensity, supplementation, stress reduction techniques, suggest functional testing to identify the root cause of symptoms.